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6 Easy Steps to Combat Stress at Work

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6 Easy Steps to Combat Stress at Work 1

Your job can be stressful, even if you enjoy what you do. It may happen when you have heavy workloads, low salary, stagnant career growth, and unclear job expectations. Further, you feel stressed at work when you get little support from your superiors, experience work-related violence and bullying, and suffer from unpleasant physical conditions (e.g. noise and air pollution).

Sadly, work-related stress doesn’t vanish easily. When stress continues, it can take a toll on your welfare and health. Short-term stress can trigger headache, stomachache, apathy, short temper, and concentration difficulty. Chronic stress can cause anxiety, insomnia, weakened immune system, obesity, high blood pressure, depression, and heart disease.

Fighting stress is a personal goal of most companies that do not have the resources to focus on their employee’s personal health. Try doing one or more of the steps below and you may find yourself happier and more productive at work.

stressed at work

Step #1: Track your stressors.

Know the cause of your stress and do something about it before it makes you ill. If you ignore the warning signs of work stress, it can lead to bigger problems.

Step #2: Take care of yourself.

Prefer healthy choices instead of turning to fast food or alcohol. Any form of physical activity, such as exercise and yoga, is helpful. Good-quality sleep is also vital for effective stress management.

Step #3: Chill out.

Unwind and return to work refreshed and ready to perform at your best. If you can’t take a long vacation, do a quick boost by turning off your phone and focusing your attention on non-work activities for a while.

Step #4: Don’t oblige yourself too much.

Be kind to yourself and avoid too much pressure. Separate the “shoulds” and “musts” and gauge how long you must deal with your current workload, so you can see if you have any extra capacity.

Step #5: Meditate.

Deep breathing exercises and meditation can help you melt away stress. Start by taking a few minutes each day to focus on simple activities, such as walking, breathing, or enjoying a meal.

Step #6: Talk to your boss.

Talk to your boss and come up with an effective plan to handle the stressors you’ve spotted. Focus on these strategies, so you can perform at your best on the job.

Good work stress management is critical to your overall health. Be sure to heed these tips from ResumeValley, a provider of excellent resume samples. For more career and resume writing advices, visit our web site at

Image courtesy of Sira Anamwong at

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